A keni degju ndonjehere qe ka reqete per te gatuar biskota qe do te ndikojne ne rritjen e sasise se qumeshtit te gjirit?

Ketu e keni nje text ne anglisht (nuk e di sa lejohet), te cilin mund ta adaptojme kush mundet sa mundet ashtu qe edhe ato qe nuk kuptojne ne anlisht te mund ta marrin receten:

Lactation cookies recipe – a delicious lactation cookies recipe – boost breastmilk supply!

“my boobs are spraying like a fire hose. I am waking up wet in the night in a way i haven’t since the early days. They are mental.” — audax

This recipe is ideal for breastfeeding mothers who want to maintain their milk supply or for increasing breastmilk supply. You can also safely eat these cookies during pregnancy in preparation for breastfeeding.

Most breastfeeding problems are preventable and fixable. If you are having supply issues, check out our article on milk supply issues which discusses common reasons why breastfeeding mothers have supply issues and how to fix them. Also read about hypoplasia (insufficient glandular breast tissue) which may be a medical reason behind milk supply issues.

If you are pregnant, be sure to bake them and not eat the dough due to the raw egg.

If you are breastfeeding, try eating the dough as well as the cookies, as it seems to be even more effective at increasing supply, possibly 10 fold more than the cookies – and it’s delicious!

“yes, they do work! I’ve found them especially helpful for afternoons and evenings when bub is cluster feeding and i seem to be all out of liquid gold – munch a couple of bikkies, have a big drink of water or milk (yum!) and you can feel your boobies expanding with fresh milk” — glamourcide

This recipe will make a huge batch, halve them if you wish, or make them all and freeze them, saving you having to make more later. Or if you’re like me, bake half and eat the second half in batter form which is more effective if you want a quick hit from the fridge! :)

Lactation cookies recipe – ingredients

1 cup butter or margarine (for a healthier option, use coconut oil instead which is super good for you!)
1 & 1/2 cups brown sugar (if wanting to reduce sugar, you could try just 1 cup)
4 tablespoons water
2 tablespoons flaxseed meal (can be found at any local health food store)
2 large eggs
1 teaspoon vanilla (optional, for flavour)
2 cups plain flour (for a healthier option, try substituting with coconut flour, either half or all)
1 teaspoon baking soda
1 teaspoon salt
3 cups oats, thick cut if you can get them
1 cup or more chocolate chips/sultanas/almonds/macadamia nuts (optional, whatever takes your fancy)
2-4 tablespoons of brewers yeast (this is the magic ingredient – not to be confused with bakers yeast or any other yeast)
“i ate two this morning on the way out shopping. Five hours later and having fed miss a once in that time on each side i sat down to feed her again and my bra and shirt are soaked.” — luluhb

Important! Do not substitute the brewers yeast for any other products or yeasts… that’s the ingredient which makes them work, along with oats. Nutritional yeast and bakers yeast is different. If you don’t notice much of an increase the first time or if you need to increase your supply even more, add more brewers yeast.

“i know they worked for me, because i squirted after eating them for a bit, and i hadn’t done that for months”. — pumpkinzulu

Marr\' nga:
Http://www.Bellybelly.Com.Au/breastfeeding/breastmilk-supply-increase-breastmilk-lactation-cookie-recipe#.Uew2z9jkpzq

Me gjithe qef do kisha perkthyer edhe ne gjuhen shqipe, por nuk kam aq kohe.. Pak a shume mund te ju ndihmoj edhe google-translate..

:)